The JoyFoo Life!~

ok! today is the first day of my correcting sleeping time day. From the article, the key is to WAKE UP AT A FIXED TIME no matter what time you sleep. forced myself to jump out of the bed at 9am..even though i slept at 4am... ><...soOOo i am actually very sleepy now and is sleep-blogging.. =P

went to dentist, and WAA the female dentist is very pretty! and nice and friendly..unlike the previous polyclinic dentist, where i went out feeling really tramatised (no joke. =X) cos he clean my swollen gums sOO harshly, this dentist was gentle and patient with me!.. she use a HUGE camera and took many pics of my teeth, then did an X-ray for my teeth. Then, she slowly explained to me all about my teeth, the 2 wisdom tooth at the lower ends..unhealthy gums, etc. told me i should go to clean teeth at least once every 6months...she is soOO nicE!help me to waiver off the $80 X-ray fee, so i ended up paying $110 for the dentist trip. (okay still alot i know..but private dental clinic! so no choice...)..

then she proceeded to gently clean my swollen gums..though it was still quite painful for my front teeth. ><...OUCH i think i dropped 2 tears..but stared up at her angelic face and the pain was lessen by half. it is impt that a dentist look angelic!!!... HAHA.

so now i have to await plucking of wisdom tooth.. ><....

then flew to cineleisure to meet up with crook gang!crook- because i am self proclaimed to be part of the pageant, and dunno why i become a pigeon, and so our gang become cROOOK. hahah it's quite confusing, but anyway we are CROOK! yyayaaa because louis started making crook sounds behind me in some class, which made me want to dig a hole in the lecture theatre to hide. hahah!..

UNI IS surprisingly FUN!~ *misses*..

yupps then went to kbox!!...okie got sore throat so can't really "open up my throat"...properly. HEHE so fun!! ...keep eating tibits and drinking some honey drink..then sing sing...etc..

HAHAA! YEAHHH LIFe's great for now!!.. =DD...okay most impt priority now is...

1. HEALTH!(which i have neglected and will invest heavily on it)
2. HAPPINESS.
3. Treasuring all my loved ones around mE!!

I think that's the most impt thing to me now, after THAT episode. =DD!!really enlighten me alot!..wAA just imagine...if u were to die one wk later or sth, *IMAGINE only*, then suddenly this three things become the outmost importance!! out of ALLL the other problems....funny right...that's how i feel now..it's like..a second shot in life... treasuring everything and everyone now!! =)))

P.S: heard from my sis..the difference between a celebrity and normal us, is that they invest in themselves. as in invest all the money to beautify themselves...their face, size, skin, look,etc.cos themselves=work= $$$!..

okay! i want to invest in myself also!...HEALTH is sOO impt!..ran 6rounds yest..shall TRY to continue this habit.

=D!

okay..so i haven been sleeping around 3am-4am every night...and waking up at 12plus everymorning.. for 7-8 months?... ><...finally, i decided, to stop this unhealthy sleeping habit!..

I tried before stopping, but to no avail..as apparantly my ways to change falls into the "wrong method" category.

found this great website today, cos i was feeling so EeEEe yest night abt can't fall asleep at night at the correct time..so went to search..and here is it!! =D

I think it is UbER useful for ppl who are trying to break their sleeping late habits...which leads to many problems such as...feeling tired all day long, become old (OMG wrinkles and dark rings)...wasting lots of time(can accumulate to more than one month in a year~!)..etc..so i shall share!! ...

www.stevepavlina.com/blog/2005/05/how-to-become-an-early-riser/

shall try it out and blog about the success rate soon. ;)...

going dentist with dorcas now! ><... oucH!..*must be due to sleeping latE*.. anyhow blames. =P

anyway i am back!!...aHHH okay so i need to book appointment before going.. and the earliest appointment date is in aug. HeLLLooOO??? i think my tooth will rot by then.. ><..=((!...

anyway! yeah! back home again...okki now i am google-ing, "how to remove dark circles"...okay shall write down some important points to remb (if u are bored, just skip the rest of the post)

-Try to get enough quality sleep. Just sleeping for 8 hours a day will not guarantee that you do not get dark circles under the eyes. If there are factors like snoring that disturb your sleep constantly, try solving it. The tendency of getting dark circles under the eyes is greatly reduced if you sleep well.

-Whenever you are out in the sun always wear a SPF30 sun-screen lotion under the eyes. Wear sunglasses with UV protection. Undereye dark circles are sometimes caused by broken capillaries in the delicate skin. Use a cream with vitamin K which should help repair the broken capillaries faster.


-Also drink plenty of water. Whether out in the sun or not, you must always drink plenty of water. This is not only beneficial for your undereyes, but for your entire body.

-Fluid retention sometimes causes the puffy look. This could be brought on by a combination of excessive drinking, eating a lot of salted snacks, and a lack of proper sleep thereafter. If you tend to drink a lot and consume a lot of fried and salted snacks, drink a lot of water. This will help reduce water retention since it will help dilute the alcohol and also flush out the excess sodium through the kidneys. (OOPPSSSS cannot have too much clubbing!><)

-If you’re looking for an all-natural way to get rid of dark circles under your eyes, try applying cucumber slices, damp caffeinated tea bags, or an ice cube wrapped in a soft washcloth to your eyes for 10-15 minutes each day. However, if these home remedies seem to make your condition worse, discontinue use and consult a dermatologist. You may be suffering from a more serious skin condition that is causing the dark circles under your eyes.

While eating a healthy diet will help boost your energy and ward off illness, it’s also a great way to reduce the appearance of dark circles under your eyes. Eat plenty of fruits and vegetables to prevent the vitamin deficiencies that can affect your skin’s appearance. Reducing your salt intake will also help improve the look of your skin, since too much salt can cause the body to retain water in undesirable places.

I am going to buy fruits already!! +DD

Ouch... Having a bad toothache, hurting Alot that my cheeks is painful..:'(... Wanna go dentist Tmr.. But Sis is busy with her things n my girl friends in camp n overseas..><.. I need to be strong for all to work out.. But how strong must I be? I am a girl too ..I need someone to be around me when I am facing problems too..for me to cry and hug.. Someone that makes me feel special and loved :'(.. Ahh dont emo alr.. Everything will be fine after a sleep..!=] Nights everyone ..

What do I really want?

"well, right now..she is my enjoyment..other than her, everything else is work"...

LOL had a great chat with my older brother today!..it's really funny..how we used to quarrel non stop when we were younger. being the two oldest among the four siblings, we had a clash of values, character, and goals. maybe it stem from him in a boys' school and me from a girls' school..so our way of thinking is so different!..

hee feels really warm now thinking about the past younger days of our lives(although still quite young now=P)....hehe..now our goals are more in line..and we even confide in each other our personal problems!..

haha. talk about changes as time pass. =))

ya!! as he is also a workaholic like john, we chatted about the future.. and he said what was written on the first line of this blog post.

SOOO sWEET!! aWWww..to be the one that holds such high importance in his heart! jiayou kor kor! =D...

wonders if john oso loves me the way he love the girl...*melts*..

what a lucky girl!:)

heheh now our main aim is to work hard, earn money to lessen the burden of the family, where our dad is the sole breadwinner,and be fillial to our parents..!!..they really did their very very best...in all areas of our life..despite the limitations they faced. really dun think i can ever thank them enough..='(!.. i must ALWAYS remember never to forget what they have done for us..when they become old n incapable...

i really think they have brought us up well leh!! :))..hahaha!! okay not boasting here..but really..we are sensible kids, well at least i think so for me and my bro..and my sister oso okok la!..(younger bro still under probation..LOL)..under their guidance.=) but i think it's rEALLY SOOO tough on them!! cost of living is so high in singapore!=(...but they always make sure we have enough to eat, and work hard for us. i am SOO looking forward to the day when all 4 of us succeed and be fillial kids and providing for them in the future!! =D...

HEHEHE!! but right now it's my holiday break and i am going to pARTYYYY!!!=DD....


=)!

Hee.. Really contented with life now.. This horrible episode has taught me to enjoy my life!:) so went to ecp today with part of my besties... OMg had sooOO much fun that I really felt very lucky to have them around .. Lol! Waaa how can I ever find such people with so similar frequency as me.. Life is not too unfair afterall... If you all are reading this, Marg manping Dorcas Jankin Shi hui, just wanted to say a big thank you!:))) for being with me and making my life so interesting ....:)...... Hee I really love them to bits!... Dunno how to say, suddenly life seem much happier with them around and of cos my darling John. :)!... Hahaa... Awww... So sweet! Hope they decide to admit they are same flock with me.. Cos birds of the same feather flock together..hehe! And yes yes jessica Jialin louis roy peiling sharon Jieying Mun wei Allan Sajc John alvin, and how could I forget Xian hui also!..:)..Waa really love my sim friends, they rawk!.. Smiles*Jus feeling full of love And touched for everything now....:)!!!

And so I took a break from heavy studying since it may be the cause Of the problems..it was fun!! Watching videos like America nxt top model, the bachelor,etc.. I guess I finally learnt to study and have some fun at the same time...:)!.. Lol omy Sooo sooooooooooooo glad now!.. To know that I can have a degree to my name for sure. Lol after what happened these few months, I have learnt something. Alot in fact, which is to really treasure everything I have now, and to enjoy life to the max. As long as health is with me, I must have fun and be happy from end of exams!!:))) I Must I must I must!:)) play till I drop. Hehehee just that now there is 5 more days to go. Hardcore mugging since I didn study audit so long alr..>< jiayou jiayou! Can't wait for it to be over !!:) I am going to have a very changed mindset to life from the moment exam ends.:))))....! Indeed there is no heartfelt happiness without some sadness!... Wheeeee!!!:)))))

hahah and so my blog died for several months..

and now i am back!:)....went to vote for the first time in my lifE! ...LOL so eXCiTING!!!....

it was almost the exact same procedure as what you see on tv..when they teach you what to vote...

HAPPY!...hahaa i dunno why i am so happy now..is it because there is a sense of belonging? like..wAA my vote counts!..:))

hahha anyway i should be going back to mug now..well it's my last year..or maybe it isn't ..

but yes i am glad it's over. =)..